Wednesday, September 22, 2010
Speedy Stir Fry Series - Chicken and Mango Stir Fry
Hi, this is O. again taking a little bit of Jenn's Chocolate Shavings space for my Speedy Stir Fry Series. Despite all the syrupy, sickly sweet concoctions served at many chinese takeout joints, I still enjoy the addition of a sweet element to a stir fry. This Mango and Chicken Stir fry follows a basic quick and simple technique, with some added finely sliced mango. It really brings this simple dish over the top. I find that it makes a perfect end of summer lunch.
Chicken and Mango Stir Fry
Serves 2-3 people
1 large chicken breast
2 tablespoons finely diced garlic
2 tablespoons finely diced ginger
1 tablespoon of peanut oil
5 green onions, cut in half lengthwise, then into 2 inch pieces.
1 mango, sliced into 1/4 inch strips
For the marinade:
2 tablespoons of Shao Hsing rice wine
1.5 tablespoons of soy sauce
2 teaspoons of cornstarch
For the sauce:
1/4 cup of chicken stock
2 teaspoons of Shao Hsing rice wine
1 teaspoon of cornstarch
Mix together the marinade ingredients, making sure to dissolve the corn starch. Slice the chicken into bite sized cubes or strips and add to the marinade. In a separate bowl, mix together the sauce ingredients. Prepare your garlic, ginger, green onions, and mango and reserve.
Heat your wok until it begins to smoke. Add the cooking oil. I sometimes like to add a big chunk of leftover ginger to flavor the oil, but this is optional. Add the chicken and marinade mixture to the wok, spreading it evenly. Let it sear for 30-45 seconds without mixing. Add the garlic and ginger over top and stir fry for 1-2 minutes. Add the green onions and sauce and stir fry for another 2-3 minutes until the chicken is just cooked through. Add the strips of mango, stir a couple times and serve immediately with rice or noodles. Enjoy!
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16 comments:
yum - love simple stirfries!
Simple, healthy and delicious. I love stir fry's and I love that photo too!
Une belle association de saveurs et de couleurs
Je te souhaite un beau jeudi, bises.
Valérie/
For me this is what Fast Food should look like!!!
all the mangoes are gone! and this looks like a lip smacking good dish.
delicious
What a great stir fry with so many lovely colors.
I too am not a fan of the gloppy goopy chinese food so commonly found in restaurants. This recipe looks like the perfect way to enjoy such perfectly combined flavors. Love the mango.
I think this is gorgeous. Straight to the point and full of flavour. I am not a massive fan of too much gelatinous food, so this is perfect.
gorgeous, as usual :)
yum, that looks delicious. I am so in love with the flavors of fall!
Looks so delicious and simple! I love a touch of sweet and mango sounds like the perfect compliment to this dish. I can't wait to try it!
Very nice... you got all your major food groups (as well as the main course and dessert) in the same dish!
Good thinking!
I love this dish, love mango and chicken... yummy...
This is one of my new favorite recipes!! Delicious and simple! I served this over rice noodles - I think in the future I will make some extra sauce as the noodles were a tad dry. SO GOOD!
kixxster: I'm so glad you enjoyed the recipe! It's delicious with some steamed rice too
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